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Eating and Nutrition

When Barbara was young, she was an emotional eater. She loved sweets, wasn’t a fan of vegetables, and wasn’t the wellness guru you see now. Barbara studied and learned how to listen to what her body needs, how to eat properly, and how to work out properly. Let Barbara guide you into a healthier, happier you.

Barbara’s (Old) Unhealthy Eating Habits

Barbara discusses her old unhealthy eating habits and the life events that brought her to a healthier lifestyle.

Barbara Talks About Healthy Eating

Barbara discusses eating habits and how to change your lifestyle to healthier eating habits.


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