Mental health is the state of well-being in which an individual realizes their own abilities, cope with the normal stresses of life, and can work productively. Barbara is trained in the science of the mind and can take your mental health to its next level.
Story Time! Why I Meditate Every Day
Barbara speaks on why she has chosen to do some meditation every day. Just a few minutes every night or morning can do wonders for living a calmer, more positive life.
The Importance of Making Time for Yourself
Barbara expresses the importance of making time for yourself, even when it’s hard. Discover this small step in changing your life.